1 Daily Minute
Take a minute and imagine a better world
Our Vision
Our vision is of millions of people using the power or their United Minds and Hearts to move Humanity toward a more positive future for all life on our Planet through the Daily Minute.
Our Mission
The mission of 1 Daily Minute is to be the gardener planting the seed of an organic movement of people around the world doing the Daily Minute to make the world a better place. 1 Daily Minute provides resources for any individual or group to spread the word about the Daily Minute.
The Daily Minute
It’s so simple! Take a minute and imagine a better world.
To fulfill our vision we take 1 minute a day to unite with others in mind and heart to move the world towards a more positive future. We imagine a better world through visualization, affirmation, prayer, or another practice of our choice. We invite you to take a minute and start right now.
What is your vision of a better world?
We would love to hear your ideas and to include them on this website! Our vision becomes richer when we encounter new ideas so please click the button and add your voice to the conversation. Scroll down to see the beautiful ideas that others have shared with us.
What If?
What if the world could be a better place and what if it only took 1 minute per day? That is the idea behind 1 Daily Minute. It’s really not a “what if” at all. Wherever we find ourselves in life, each of us can make the world a better place, a place of cooperation and progress.
1 Daily Minute is designed to join millions of individuals into a united activity, magnifying the power potential of everyone to move the world in a more positive direction.
There are many groups and movements working to improve conditions in different areas. Stepping back we can see that regardless of the outer activity, there is one common goal: they all want to make things better.
It often seems that my email box is swamped with people asking for my help. I can’t possibly help them all with my money or phone calls to lawmakers. But I can help them all with one thing- I can join my thoughts with others to support these individuals and groups in united, positive thought.
Where thoughts are joined, hearts follow and this leads to action, individual and collective. The intelligent open heart creates opportunities for new directions and new expressions of the best in humanity. Will you devote one minute of each day to your vision of a better world? We invite you to take a minute and start right now.
What is the Daily Minute?
The Daily Minute is so simple! Take a minute and imagine a better world. You can visualize, affirm, pray, or create your own way.
You can do the Daily Minute anywhere that it is safe to focus your attention- in line at the grocery store, while washing dishes, or sitting down in a meditative state. It is simple and fun, so why not start right now?
How Should I Do the Daily Minute?
There is no one right way to do the Daily Minute and you are encouraged to use the practice that works best for you and that you can sustain on a daily basis. Using the Reminder feature on your phone can help you to do your Daily Minute consistently.
Here are some things to keep in mind:
You are doing the Daily Minute united with everyone else who wishes to see the world be a better place. You are united not just with people who are doing the Daily Minute but with everyone on the Planet when they look for progress in any form. We are united with the aspirational nature of Humanity, not with any one group or method.
You can visualize, affirm, pray, chant, or any other practice that works for you.
Find a way to involve your heart to use the power of the integrated mind and heart. If this does not happen automatically for you, you can use a word, memory, image, sound, body posture, or anything else that causes you to feel inclusive emotions in your heart.
You may wish to see betterment in a specific situation that touches your life and this is fine. Just be sure to also widen your intent to include all of Humanity and the Planet as well. Do not limit the intent for betterment to those we like or feel are “on our side.” Humanity is a One Life and we all progress together. Those whom we dislike need to be included even more than those we think of as “our group.” This is always a completely inclusive activity.
Have faith that your Daily Minute combined with the positive thoughts and feelings of your fellow human beings is powerful and is bettering the world.
I’m In!
I want to create a better world so I’m on board to do the Daily Minute!
Please send me free monthly reminders and the free tri-yearly 1 Daily Minute newsletter.
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How We Imagine a Better World
“A sliver of a smile turned upward can radiate a gentle, soft light in anyone's darkness.”
-D.M., USA
K.F., USA
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The Power of the Integrated Mind and Heart
The mind and heart working together power our ability to do Good in the world.
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Get Involved!
Access a toolkit of documents and templates you can use to spread the word about the Daily Minute.
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Creating the Protopia
What is a Protopia and what role does the Daily Minute play in its creation?
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FAQs
Do you have any questions? Check out the Frequently Asked Questions page for answers!
Why not talk to your friends about a better world and how they imagine it would be? That’s a great way to tell them about the Daily Minute and the better world that you want to create.